Mindfulness Burnout Protection
Mindfulness Burnout Prevention Synopsis
Mindfulness Burnout Prevention (MBP) is a practical 8-week course specifically designed to assist professionals to reduce stress and anxiety in the workplace and to prevent burnout.
The incredible benefits of practising and applying mindfulness techniques in the workplace are being increasingly recognised by human resource professionals, as well as the medical profession as the stresses of competing in today’s global economy take their toll on the mental health and emotional well-being of many otherwise talented and enthusiastic individuals in the workplace.
Learning to practise mindfulness greatly enhances an employee or manager’s ability to manifest emotional intelligence and equanimity under pressure and to display calmness, empathy and adaptability when communicating with others, whether it be with co-workers, clients or the board of directors. Learning to apply mindfulness on a daily basis will significantly encourage a positive, creative and enthusiastic attitude at all levels in companies large and small. The foreword has been written by medical doctor and wellness pioneer, Dr Barbara Mariposa. The exercises and weblink to the MP3 guided meditations are outlined in the Mindfulness Burnout Prevention (MBP) workbook.